Intermittent Fasting (IF) for Beginners

Intermittent fasting is recognized as a popular weight loss diet due to its less strict food options. It can also help and vastly improve people’s health from obesity complications. This works as part of an eating schedule that involves not eating for most of the day while only consuming water, tea, or coffee during the […]

Top 8 Weight Loss Programs in 2021

Weight loss methods continue to rise with the growing prevalence of obesity. Losing excess body fat can improve your health and boost your self-image. Some of us have struggled with gaining a few extra pounds during the COVID-19 Pandemic; if you’re one of them, this is the article for you! In the United States, nearly […]