Is “Fat but Fit” a Myth When it Comes to Heart Health?

The fight against obesity and its stigma has become a trending topic. There are more and more campaigns every day seeking to raise awareness of obesity. “Fit but fat” is seldom referred to as Metabolically Healthy Obesity (MHO), characterized by overweight without cardiovascular (CV) risk factors. Question: Does being active despite having extra pounds improve […]

Top 8 Weight Loss Programs in 2021

Weight loss methods continue to rise with the growing prevalence of obesity. Losing excess body fat can improve your health and boost your self-image. Some of us have struggled with gaining a few extra pounds during the COVID-19 Pandemic; if you’re one of them, this is the article for you! In the United States, nearly […]