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Natural Remedies to Improve Kidney Health

Natural Remedies to Improve Kidney Health

Kidneys have a vital role in our well-being. They filter waste products and excess fluids, regulate blood pressure, and make hormones. Therefore, taking care of your kidneys is essential for living a long and healthy life.

Being overweight and obese puts us at greater risk for medical conditions, like Cchronic Kidney Disease (CKD).

Kidney malfunction is progressive and could go unnoticed. When kidneys are not working correctly, you cannot ignore it, as the damage can be irreversible. We will discuss natural ways to support your kidneys, including nurturing foods, herbal supplements, and weight loss.

All About Kidneys

Kidneys are two bean-shaped organs responsible for the following:

  • Electrolyte balance
  • Filtering wastes and toxins
  • Releasing a hormone to regulate blood pressure
  • Activating vitamin D for healthy bones
  • Releasing the hormone that produces red blood cells
  • Red blood cell production
  • Keeping blood minerals in balance (sodium, phosphorus, potassium)

Renal Health

Oxidative stress can cause renal disease and put your life at risk. It can lead to heart disease, high blood pressure, weak bones, and nerve damage (neuropathy). Many people with kidney disease end up with anemia (low red blood cell count).

In case of permanent kidney failure, called End-Stage Kidney Disease (ESRD), dialysis or a kidney transplant is needed.

3 Steps to Improve Kidney Health -Obesity Reporter

3 Steps to Improve Kidney Health

We’ve made it easier than ever to know where you stand. These are three steps to take to watch for your renal health:

Step I: Assess Your Risk

Knowing if you are at risk for kidney disease is the first step to a healthier life. Here are 5 Main Risk Factors:

  1. Diabetes (you or your family)
  2. High blood pressure (you or your family)
  3. Heart disease (you or your family
  4. Family history of kidney failure, diabetes, or high blood pressure
  5. Obesity

Additional Risk Factors:

  • Age 60 or older
  • Low birth weight
  • Prolonged use of NSAIDs, a type of painkiller, such as ibuprofen and naproxen
  • Lupus, other autoimmune disorders
  • Chronic urinary tract infections
  • Kidney stones

Step II: Recognize Symptoms

Most people with early kidney disease have no symptoms, so early detection is critical. By the time symptoms appear, kidney disease may be advanced, and symptoms can be misleading. Pay attention to these 8 possible trouble signs:

  1. Fatigue, weakness
  2. Difficult, painful urination
  3. Foamy urine
  4. Pink, dark urine (blood in urine)
  5. Increased thirst
  6. Increased need to urinate (especially at night)
  7. Puffy eyes
  8. Swollen face, hands, abdomen, ankles, feet

Step III: Get Tested

If you or a loved one belongs to a high-risk group, ask your primary care physician about these tests—and be especially insistent about the last one. Your doctor may want to perform other tests as well.

A. Blood Pressure (BP Test)
High blood pressure can damage the kidneys’ tiny blood vessels (glomeruli). It is the second-leading cause of kidney failure after diabetes.

Sound Score: Below 140/90 is good for most people. Below 130/80 is better if you have chronic kidney disease. Below 120/80 is considered best. Check with your healthcare team to see what is right for you.

B. Protein in Urine (Urine Test)
Traces of a type of protein, albumin, in the urine (albuminuria) may be an early sign of kidney disease. Regular amounts of albumin and other proteins in the urine (proteinuria) indicate kidney damage.

Sound Score: Less than 30 mg of albumin per gram of urinary creatinine (a normal waste product)

C. Glomerular Filtration Rate (GFR – Blood Test)
This measures how well the kidneys are filtering the blood. Doctors measure blood creatinine levels and perform a calculation to find out your glomerular filtration rate (GFR).

Sound Score: Over 90 is good. 60-89 should be monitored. Less than 60 for 3 months indicates kidney disease.

How can I naturally repair my kidneys?

The methods discussed here can help reduce stress on your kidneys and make them last longer. Drinking plenty of water is essential for kidney health as it flushes out toxins and waste from the body. Eating foods with antioxidants like berries, greens, and nuts can protect your kidneys by fighting harmful substances called free radicals.

Use freshly squeezed lemon juice and eat foods high in vitamin C. Steer clear of salt-added goods. Avoid foods with high potassium: Bananas, oranges, potatoes, spinach, and tomatoes. Also, cutting down on drinking too much alcohol and quitting smoking can improve kidney function and overall health.

6 Mindful Tips:

  1. Lower high blood pressure
  2. Manage blood sugar levels
  3. Reduce salt intake
  4. Avoid NSAIDs, a type of painkiller
  5. Moderate protein consumption
  6. Get an annual flu shot

9 Essential Things You Should Do:

  1. Exercise regularly
  2. Control weight
  3. Follow a balanced diet
  4. Quit smoking
  5. Drink only in moderation
  6. Stay hydrated
  7. Monitor cholesterol levels
  8. Get an annual physical
  9. Know your family medical history

Top Foods for Healthy Kidneys

Top Foods that Promote Kidney Health

Nurture your kidneys by incorporating these eight kidney-friendly, well-balanced foods into your meals. The treasure trove of kidney benefits by lowering creatinine and increasing GFR:

  • Blueberries
  • Cucumber
  • Cauliflower
  • Fish (Salmon and Mackerel)
  • Tofu
  • Garlic
  • Avocado
  • Onion
  • Apple

Spices and Herbs 

Creatinine levels are lowered naturally by reducing inflammation and oxidative stress with these spices:

  • Ginger – Has antioxidants, anti-inflammatory and pain-relieving properties
  • Cinnamon – Manages blood sugar levels
  • Rosemary – Rosemarinic acid manages diabetic kidneys and slows the progression of autoimmune kidney disorders
  • Oregano – High vitamin K content. Antioxidants in oregano combat free radicals in the body
  • Parsley – Detoxifying effects and natural diuretic. Increase your urine output to get rid of harmful substances like excess creatinine. Myricetin in parsley can lower blood sugar levels and insulin resistance.
  • Garlic – Antimicrobial, antioxidant, and protects against kidney damage
  • Dandelion – It is a natural diuretic and a remedy for various diseases

IMPORTANT: Always consult your doctor before making dietary changes.

Take Away

One of the main culprits for kidney damage and failure is being overweight and obese. Obesity and its corresponding diseases are the number one enemy of a lot of organs, including kidneys.

Surgical intervention of diabesity is the most effective remedy for obesity and preventing CKD. Bariatric procedures such as gastric sleeve or gastric bypass help obese patients lose weight and reduce the risks of getting kidney disease. By addressing obesity through surgery, patients can see improvements in diabetes or high blood pressure, which are risk factors for CKD. These procedures enhance overall health and reduce long-term medical costs associated with managing obesity-related illnesses.

Mexico Bariatric Center® (MBC) offers the most reliable and economically feasible weight loss surgery packages for uninsured people worldwide.

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